HAF treeningstuudio



With HAF trainingsrudio personal trainers  you can reach your goals of physical training, even if it is to lose weight, have a better physique, strengthen your muscles, keep in good shape, or just recover from and operation or injury. 20 min allows you to obtain a toned body, 6 pack, good posture and strong, well-defined muscles. 20’min is not a new method, nor a new fashion. The EMS (Electro Muscular Stimulation) technology that supports it has already been used for several years both in the medical industry and competitive sports! And now the time has come for you to try it out! As efficient as 6 hours in the gym in just 20 minutes!

The main advantage of using 20’minof EMS is the stimulation of the whole body at the same time. While training all the muscle groups simultaneously, the necessary amount of time spent on training will be reduced to one sixth of its length. When we are working out in the gym, we are working the muscle groups separately, which means that we need to invest at least 15-20 minutes for each zone (with 3-4 sets for each exercise, meaning 30-40 muscular contractions in total). On the other hand, 20’min works all the muscle groups simultaneously. Its electric impulses generate 30-40 micro contractions per second in each and every muscle. Furthermore, the basic exercises performed during the workout also stimulate the muscles, which are already tense, and this gives us 36.000 muscular contractions in the whole body in just 20 minutes!

The EMS training stimulates all the muscles in your body by using electric impulses. These impulses create a muscle contraction in such intensity that it is impossible for you to generate the same amount of intensity by lifting weights or doing any other traditional training. The EMS training works on 90% of your body with an extreme intensity, however; it does not damage your joints at all. This is the reason why this EMS system is not only the most effective, but also the safest one in the world. This affirmation is supported by the testimony of several satisfied clients, by the opinions of sports medics, and by scientific studies, which conducted in positive results.

During the physical exercises and sports, our brain sends messages (electric impulses) into our muscles through the nervous system. The EMS (Electro Muscular Stimulation) Technology can create this electric stimulation directly in the muscles, and by doing it, the muscles contract and relax, as if you were doing a big physical effort to move.

The EMS technology exists since a very long time and is based on decades of studies and tests. Several kinds of impulses are used in the therapeutic, cosmetic and training fields. These types of stimulations, also know as voltaic currents, are different waves, and each type of wave produces a different effect. If it’s used properly, these different types of waves contribute to a better connectivity of the muscle tissue and muscle growth. It also helps to prevent thrombosis without the provocation of unwanted side effects and the origin of this technique of electro muscular stimulation goes back to 1791, the experiment of Luigi Galvani.



Weight controlling, beauty and vitality! Don’t suffer for beauty. Train in one of our studios and obtain better results in less time! This is a tremendously effective training method! Visible weight loss and muscle definition in only 20 minutes a week! As you are losing weight with the training, you are also getting in a better shape. Now we provide you with a special anti-cellulite treatment, aimed primarily at the enhancement of the metabolic stimulation, which helps to eliminate toxins. (EMS)


It is harder and more intense than the traditional training. From now you can reach your goals faster, whether you are an amateur or a pro sportsman. It is about a complete and incredibly intense training that works on 90% of your muscles. The EMS is already an excellent and complete exercise by itself, but it can also be used as an effective complementary training to other sports in order to improve the performance of elite athletes.  is the tool to strengthen, speed up and revitalize the immune system.


Did you suffer an injury, an accident, or just feeling as if you were getting older? The EMS ‘Electro Muscular Stimulation’ is highly recommended in these cases as well! The EMS training is delicate with your joints in such a way that you can work your muscles, including pelvic muscles, in a safe way. It also stimulates the blood circulation! The EMS training is used in an effective way in the rehabilitation after injuries and operations, and afterwards to stay in good shape at any age and to reduce or even completely eliminate back pain.

Who Should Do an EMS Training

If there are no existing health problems, almost everybody can take part in an EMS training – including old people as well as teenagers. But there are three groups of persons who shouldn’t train with electrical impulses.

First of all, this includes people wearing a cardiac pacemaker because the electrical impulses could have negative effects on it. You are pregnant? Then EMS training isn’t a good idea as well. But after giving birth, the training helps to form back and tighten your body. When having a cold, a temperature, or a bacterial infection, you should also cancel your training session.

And then there are some diseases that require consulting a doctor before you start with EMS training: cardiovascular diseases, cancer, tumour diseases, neurological diseases, diabetes, and epilepsy. If you wear an implant or have problems with physical effort, you should also talk to your doctor first.

In general: everyone who is healthy and able to work out without any problems can take part in an EMS training session!